12 Ladder Workouts

To download your workout program, simply right click on the link below, and choose “save as”.  You can save it wherever you wish.

This is in pdf format, which can be read on a Mac or PC.

To your success,
Mike Whitfield, CTT

CLICK HERE to download 12 Ladder Workouts

 

Leave a comment

Your email address will not be published. Required fields are marked *