3-Minute BW Finishers and Report Download

To download your workout program and free report, simply right click on the links below, and choose “save as”.  You can save it wherever you wish.

This is in pdf format, which can be read on a Mac or PC.

To your success,
Mike Whitfield, CTT

CLICK HERE to download the 3-Minute Bodyweight Finishers

CLICK HERE to download the Metabolic Finishers report










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