To download your workout programs, simply right click on the link below, and choose “save as”. You can save it wherever you wish.
This is in pdf format, which can be read on a Mac or PC.
To your success,
Mike Whitfield, CTT
CLICK HERE to download the Bodyweight Dirty 30 Program
CLICK HERE to download the Bodyweight Switch Program
CLICK HERE to download the 13 Density Bodyweight Finishers Program
CLICK HERE to download the 13 Gauntlet Bodyweight Finishers Program
CLICK HERE to download the 13 20-10 Bodyweight Finishers Program
