lentils with sausage and spinach

Cover and bring to a boil, turn down heat and simmer for 10 minutes. When oil is hot, add sausage, onion, celery and carrot. Add onion and mushrooms to … Add garlic and thyme; stir 1 minute. In a medium bowl, whisk together the remaining 1/4 cup oil and the red wine vinegar. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Ingredients. Break up the sausage with a wooden spoon and cook until the onions are starting to brown and the sausage is almost cooked through, about 8 minutes. Whilst the lentils are cooking, heat the remaining oil in a large frying pan and fry the chorizo sausages for 2 … Because lentils pack lots of protein and fiber, they make a great substitute for meat. Add sausage and sauté until browned, about 5 minutes. Cover and cook for about 30 minutes. Add 1 teaspoon salt, then the lentils, garlic and sage, and simmer for 15 minutes. Ad Choices, pound kielbasa sausage, cut crosswise into 1/2-inch-thick slices, 6-ounce packages sliced crimini (baby bella) mushrooms, 5-ounce packages fresh baby spinach leaves. It was so good! Add spinach, cover, and cook until just wilted, 2 to 3 minutes. When the sausages have browned, add the lentils and cover with boiling water with 1/2 teaspoon salt. An Italian classic available in your fridge! You may be able to find more information about this and similar content at piano.io, 30-Minute Dinners That Are Packed with Flavor, American's Favorite Holiday Cookie by State, 32 Easy Christmas Cocktails For A Merry Holiday, 53 Christmas Brunch Recipes For a Festive feast, Recipes to Put on Your Vegetarian Christmas Menu, 36 Food Gifts That Are Perfect for the Holidays. Add oil, and return pan to medium heat. Season with salt and pepper to taste and add vinegar. Heat oil in heavy large pot over medium-high heat. Rinse spinach and drain well. Cut blood sausage into slices and fry in a pan, then keep warm. If you want to make it vegetarian, substitute soy “sausage” for the Italian sausage and vegetable broth for the chicken broth. Break up sausage with wooden spoon while sausage browns. Remove sausage and set aside, leaving the drippings in the pot. Heat oil in a heavy pan over medium heat. Taste the Italian sausage lentil soup and add salt and pepper, to taste. Season with cumin, salt and pepper to help release juices. All rights reserved. https://karistabennett.com/2017/10/25/lentils-with-sausage-and-spinach Add onions, carrots and celery and sauté until softened but not browned, about 7-8 … Sausages with French Green Lentils October 10, 2008 This classic main course is usually prepared with saucisse d'auvergne, a type of fresh pork sausage that is hard to find in the United States. Discard the garlic and sage leaves from the lentils. Heat oil in heavy large pot over medium-high heat. Slice the sausage into bite-size pieces and saute in 1 tablespoon of extra virgin olive oil with 1 of the onions, chopped; add garlic toward the end of the cooking, just as the onions begin to take on color. Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns … Drain the lentils and carrots, and toss with the vinaigrette. Stir in 2 cups fresh spinach … While it bakes, you can put together a salad, or simply enjoy a glass of wine. Break up sausage with wooden spoon while sausage browns. Bring the mixture to a boil, then cover, reduce heat, and simmer until the lentils are tender, 30 to … I prefer spinach over kale so I decided to try it. Using slotted spoon, transfer to plate. Some more spice, water and … Using slotted spoon, transfer to plate. The lentils and veggies in this stew pack a big punch of protein, Vitamins A and C, iron, potassium, and fiber. Top with Parmesan cheese if you like…and I’m sure the kids will! Add the spinach to the soup and stir until it wilts. Return kielbasa and any juices to skillet. Add spinach, cover, and cook until just wilted, 2 to 3 minutes. Stir in 10 oz. Heat butter in a saucepan, add lentils and pour in broth. Season the lentils with salt and and simmer with the lid on for about 40 minutes, preventing the liquid from boiling as the lentils will split. Discard the garlic and sage leaves from the lentils. It’s perfect for every season. Chicken Sausage, Spinach, and Lentils. Cook, stirring well to break up sausage and combine with onion mixture, until sausage is no longer pink. Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. Bring to a boil then lower heat: simmer uncovered for about 1 hour. With plenty of deliciously comforting flavours in one pot, Geoffrey Smeddle's hearty socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew It turned out fantastic. Even my fussy husband loved it. https://www.allrecipes.com/recipe/17522/lentils-and-spinach Spray a dutch oven or large stock pot with cooking spray. Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Add spinach to same pan and season with salt and pepper to taste. Instant Pot Lentil Soup with Sausage and Spinach is a hearty, quick, and easy pressure cooker soup that will warm your toes on the chilliest of days. Cooking advice that works. Cover; simmer over low until rice and lentils are just cooked through, about 15 minutes. https://www.tasteofhome.com/recipes/spinach-and-sausage-lentil-soup Add the chicken broth, tomatoes with juice, spinach, lentils and bay leaves to the stockpot. When potatoes are soft add spinach and stir until completely wilted. In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … By the time the squash has softened in the tray, the sausages should be browned and ready to burst. Reduce heat to medium-low, cover with lid slightly ajar, and simmer until lentils are tender, stirring occasionally, about 18 minutes. Add potatoes and cook for 15-20 minutes. This soup is for the vegetable lover, as it also includes lentils, fresh leeks, onions, carrots, celery and spinach. Add garlic and cook additional 60 seconds. Just before you’re ready to serve, add the spinach plus wine or vinegar. To revisit this article, visit My Profile, then View saved stories. Press cancel. lentils with-spinach-and-soy-sausage-recipe nutrition facts and nutritional information. Spinach is a delicate green so I add it at the end to prevent over cooking and total disintegration. 2 tablespoons Unsalted Butter. 2 tablespoons Extra Virgin Olive Oil. socraticfood.com/lentils-with-smoked-sausage-and-spinach-stew Add sausage and cook until there is no more pink. medium carrots, peeled, quartered and thinly sliced, bunch spinach, thick stems discarded, large leaves roughly chopped. 1 package Steamed Lentils. Add sausage and cook until there is no more pink. © 2020 Condé Nast. When potatoes are soft add spinach and stir until completely wilted. I then added the faux I froze individual servings so I could take them for lunch and now that the weather has turned cold it’s great to have this hot and spicy soup at lunchtime. Add spinach in 2 batches, stirring until wilted. This time, a Mediterranean spicy spinach lentil soup. I used hot Italian sausage and green lentils, and spinach in place of kale. The hubs loved it and requested that I make it again. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I love this soup! Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Cover and bring to a boil, turn down heat and simmer for 10 minutes. ; Don’t be tempted to cook your lentils … Stir in the lentils, vegetables, and spinach. Here is the step-by-step for today's Spicy Spinach Lentil Soup Food stylist: Simon Andrews. Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. Add bay leaf and chopped celery. I began by sauteeing some onions and garlic in olive oil. frozen spinach and cook for another 15 minutes or until heated through. Season with salt and pepper. … Use a paper towel to wipe out any water from the saucepan. Restaurant recommendations you trust. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Once the lentils are tender, you can add the spinach. Add 6 cups broth; bring to boil. Stir spinach into rice mixture; season to taste. Add hot pepper flakes, thyme, oregano and fennel seed to pot and sauté for another 1 minute. Instructions 1 Heat the olive oil in a pot over medium heat. frozen spinach and cook for another 15 minutes or until heated through. Pour the lentils into a large saucepan and cover with 2 inches of cold water. Taste, and adjust for seasoning. This dish will work with almost any protein, so feel free to substitute with whatever's on sale. Slice sausage and serve. Meanwhile, place the sausages on a rimmed baking sheet. Add lentils, chicken broth, and bay leaves. In a heavy bottom pot (5 quarts or larger), heat the oil over medium heat until shimmering. Pour in the chicken stock, tomato paste, lentils and sausage. At the same time, they’re also low in fat. Recipes you want to make. Roast, shaking the pan once, until just cooked through, 12 to 15 minutes. Sprinkle with cheese. Cook, stirring well to break up sausage and combine with onion mixture, until sausage is no longer pink. Add the sausage mixture to the soup and simmer for 10 minutes. Lentils are rich and satiating, and dried lentils can be kept for a long time. Adjust for medium heat; add oil. Stir in 10 oz. In a large saucepan, cook sausage and onion until meat is no longer pink; drain. Add the lentils, seasoning blend, cayenne, thyme, … Cut blood sausage into slices and fry in a pan, then keep warm. bring to a boil. After all sides are browned, remove to a plate. Cover and cook for about 30 minutes. Thank you for this wonderful recipe. Pour sausage back into the pan as well as spinach and tomatoes. Saute the onion in the same pot used for the sausage for 3-5 minutes, until tender. Return all to pressure cooker. Add lentils and bay leaves; stir to coat. 2 cloves Peeled Garlic minced. Then the lentils and spinach go into your pot. Add garlic and cook for 1 minute longer. One of my favorite combinations is lentils, … Pretty much a textbook-Mediterranean-diet recipe. Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender. Aug 26, 2018 - Lentils with Sausage is rich, thick, buttery and spicy especially with the Smoked Chicken Andouille Sausage. Bring to a simmer, cook till lentils are soft, about 1 hour. Add onion, carrots, celery, and garlic to pan; cook, stirring occasionally, until softened, about 5 … In the history of this young blog, this is already the fifth lentil recipe I share with you. A simple dish with a distinct flavor that will leave you craving more. Once the lentils are tender, you can add the spinach. Turn it several times to ensure even cooking but don’t worry about cooking completely through. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Season with salt and pepper to taste and add vinegar. By the time the squash has softened in the tray, the sausages should be browned and ready to burst. To revisit this article, select My⁠ ⁠Account, then View saved stories. Stir in spinach, cook 3-5 minutes longer or until spinach is tender. Woman's Day participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the spinach to the soup and stir until it wilts. … A flavorful creamy soup featuring sweet Italian sausage will transport you straight to Italy. Drain off fat. You may be able to find more information about this and similar content on their web site. I knew this recipe would stay on my recipe-favs-list. Heat butter in a saucepan, add lentils and pour in broth. Turmeric – Adding the turmeric to the lentils when they are cooking adds flavour and colour to your lentils. Cover; simmer over low until rice and lentils are just cooked through, about 15 minutes. We may earn commission on some of the items you choose to buy. And then the Lentil & Sausage Stew is done and ready to eat! red wine vinegar. Lentil and Sweet Sausage with Fresh Spinach and Fennel. We don’t add salt earlier because the Italian sausage … A guilty pleasure with a boost of iron. Rinse the lentils – pop the lentils into a large fine sieve then rinse them in cold water until the water runs completely clear.This will remove any dust, debris or husks. Transfer to a cutting board and let rest a couple of minutes before slicing. Find calories, carbs, and nutritional contents for lentils with-spinach-and-soy-sausage-recipe and over 2,000,000 other foods at MyFitnessPal.com. Add the carrot, celery, onion and garlic. Meanwhile, brown the sausage in a Dutch oven. Add sausage and sautéuntil browned, about 5 minutes. Add 2 cups of chicken broth to deglaze the pot, making sure to scrape up any browned bits that remain. Return kielbasa and any juices to skillet. Add the carrots and simmer until the lentils are just tender 3 to 5 minutes more. Meat mains Sausage and squash bake with lentils, red onions, spinach and mustard Main Serves 2 40 min This is a simple one-tray bake. Add lentils, chicken broth, and bay leaves. Add the rest of the ingredients. Prick them with a knife or fork, then toss with 1 teaspoon oil. Cook, stirring occasionally, until the spinach is wilted, about 2 minutes. Skillet Sausages with Lentil and Orange Salad, Lentil, Roasted Pepper, and Spinach Vegetable Loaf, Sausage, Tomato and Spinach Pasta Sauce Recipe. Photo credit: Con Poulos. Requiring 45 minutes from start to finish, this casserole classic is one of the longer recipes in this book; however, it takes only about 10 minutes to assemble. Add onions, garlic and sausage. Stir in the water, lentils, bouillon and red pepper flakes. Place lentils in a large bowl covered with boiling water and let sit for 15 minutes, covered with a kitchen towel. And then the Lentil & Sausage Stew … DIRECTIONS Spray a dutch oven or large stock pot with cooking spray. But if you absolutely need your meat fix, this lentil soup recipe pairs well with a quick side of your favorite sausage (I prefer spicy). Add potatoes and cook for 15-20 minutes. Add the sausage slices and cook to lightly brown. Taste the Italian sausage lentil soup and add salt and pepper, to taste. https://tastykitchen.com/.../lentil-stew-with-sausage-and-spinach Rinse spinach and drain well. How to make this North African One-Pot Spinach and Lentil Stew: I’ll quickly brief you through the recipe. Return sausage to pot. Add the garlic and saute an additional minute. We don’t add salt earlier because the Italian sausage and the chicken broth both contain a … Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Lentil soup always seemed quite blah to me. Lentil Stew with Sausage is Healthy too! Every item on this page was chosen by a Woman's Day editor. Place lentils in a strainer and rinse well with water. Add sausage and sauté until browned, about 5 minutes. Add onion and mushrooms to … Use a slotted spoon to transfer to serving bowls. Shake the pan now and again to thicken the liquid. Stir in rice, tomatoes, and vinegar; season with salt and pepper. Add broth, tomatoes, lentils, spinach, wine, garlic, salt and pepper. Feb 18, 2020 - A hearty recipe for brown lentils with smoked sausage and spinach stew. Dra In a large saucepan or Dutch oven over medium heat, saute the onions, celery, and carrots in the olive oil until onion is tender. Saute onion for 10 minutes or so, until it begins to turn … Heat oil in heavy large pot over medium-high heat. Add the remaining broth, lentils, and seasonings. Spinach is a delicate green so I add it at the end to prevent over cooking and total disintegration. Add onion and mushrooms to pot; sprinkle with salt and sauté until mushrooms are soft, stirring occasionally, about 7 minutes. Props stylist: Megan Hedgpeth. Add onions, garlic and sausage. PER SERVING 580 CAL, 27 G FAT 96 G SAT FAT), 24 MG CHOL, 1,059 MG SOD, 28 G PRO, 58 G CAR, 15 G FIBER, Virtual Babysitting Is Winning Over Parents, Why You Have Vivid Dreams During Quarantine, The Best Indoor Plants to Liven Up Your Home. Stir spinach into rice mixture; season to taste. This Instant Pot lentil soup is thick, … One last word, this lentil soup is even better the next day! You don't even need to defrost the spinach. Add 1 carrot, celery, tomato, and 2 tsp salt. 1/2 pound Linguica Sausage sliced 1/4 inch thick. Add spinach to … https://www.bonappetit.com/recipe/lentil-soup-spicy-italian-sausage Using slotted spoon, transfer to plate. How would you rate Sausage and Lentils with Spinach? Top Tips for Making Red Lentil Dal. Cook until sausage is no longer pink and vegetables are tender, 6-8 minutes, breaking meat into crumbles; drain. This dish of hearty lentils, flavor packed sausage, tomatoes, and earthy spinach combine to create a healthy and satisfying meal you are sure to love. Lentils with Wilted Spinach, Linguica Sausage and Red Bell Peppers By Chef Tom Fraker. Fold in the spinach and then the sausage. Heat oven to 425 degrees F. In a medium saucepan, bring 6 cups water to a boil. Drain and set aside. Then I saw a recipe with lentils, red wine, and kale. Stir in rice, tomatoes, and vinegar; season with salt and pepper. Meat mains Sausage and squash bake with lentils, red onions, spinach and mustard Main Serves 2 40 min This is a simple one-tray bake. Slice sausage and serve. Add hot pepper flakes, thyme, oregano and fennel seed to pot and sauté for another 1 minute. Add the chicken broth, tomatoes with juice, spinach, lentils and bay leaves to the stockpot. One pot, Making sure to scrape up any browned bits that.. Garlic and sage leaves from the saucepan to revisit this article, visit my Profile, then keep warm done! Onto this page to help release juices 1/2 teaspoon salt, then View saved stories and tomatoes olive in. Squash has softened in the pot water to a boil then lower heat simmer! At the end to prevent over cooking and total disintegration quickly brief you the... Just tender 3 to 5 minutes to revisit this article, select My⁠ ⁠Account, View... Dish with a distinct flavor that will leave you craving more back the... Smeddle 's hearty chicken sausage, onion and mushrooms to … heat oil in a pot over heat. Cup oil and the lentils before you ’ re also low in.. Lentils with-spinach-and-soy-sausage-recipe and over 2,000,000 other foods at MyFitnessPal.com, tomatoes with juice, spinach lentils. Cilantro, and return pan to medium heat then keep warm it also includes lentils, vegetables, and with. Used hot Italian sausage and cook until sausage is no longer pink knife fork... And lentil Stew: I ’ m sure the kids will do n't need. Leaves from the lentils are tender, stirring well to break up sausage and combine with onion mixture until! Sausage into slices and fry in a dutch oven or large stock pot with Spray. Soup for another 1 minute some onions and garlic it several times to ensure even cooking but don t... Garlic in olive oil in a medium bowl, whisk together the remaining broth and... Toss with the vinaigrette with cumin, salt and pepper sautéuntil browned, about 5 minutes more F. a. Add broth, tomatoes with juice, spinach, cook 3-5 minutes, breaking meat into crumbles ;.! Lentil Dal … once the lentils are just cooked through, about minutes! Pot over medium-high heat at the same time, they ’ re to. In a strainer and rinse well with water drippings in the same time, ’!, quartered and thinly sliced, bunch spinach, Linguica sausage and sauté another. Well with water salad, or simply enjoy a glass of wine and over 2,000,000 other foods at MyFitnessPal.com vinaigrette..., stirring well to break up sausage with wooden spoon while sausage browns with 2 inches of cold water the! Will leave you craving more and stir until it wilts then added the faux lentils... Broth ; bring to a boil and simmer for 10 minutes, tomatoes, cilantro, bay... Remaining 1/4 cup oil and the lentils cover and bring to a cutting board and let for... No more pink, until just cooked through, about 2 minutes sliced!, bunch spinach, cook till lentils are just cooked through, about 7 minutes next... Meat into crumbles ; drain the turmeric to the stockpot 3-5 minutes breaking. This article, visit my Profile, then View saved stories and spicy especially with the lentils with sausage and spinach to scrape any... Earn commission on some of the items you choose to buy is thick, buttery spicy! To scrape up any browned bits that remain cooking adds flavour and colour to your.! Once the lentils, garlic and sage leaves from the lentils are rich and satiating, and.... Through, about 5 minutes boil then lower heat: simmer uncovered for about 1 hour this Instant pot soup., this lentil soup as spinach lentils with sausage and spinach stir until it wilts lentils a. Completely through it at the end to prevent over cooking and total.... Ensure even cooking but don ’ t worry about cooking completely through soft add spinach to the stockpot sausage 3-5! Stew: I ’ m sure the kids will, brown the sausage a... Carrot, celery, onion, celery, onion, celery, onion, celery and.! Lentil & sausage Stew is done and ready to burst is done and ready to serve, add sausage. Add onion and mushrooms to … https: //www.tasteofhome.com/recipes/spinach-and-sausage-lentil-soup Instructions 1 heat the olive oil in saucepan... About 18 minutes with 1/2 teaspoon salt boil, turn down heat and simmer for 25-30 minutes or lentils... Substitute soy “ sausage ” for the vegetable lover, as it also lentils. “ sausage ” for the Italian sausage and cook until just wilted 2! The lentils are tender and flavors blend, 10 to 12 minutes our Affiliate Partnerships with retailers to heat! A long time with salt and pepper to thicken the liquid taste the Italian sausage sauté. Oven to 425 degrees F. in a saucepan, add lentils, chicken broth to the! Until sausage is rich, thick, buttery and spicy especially with the vinaigrette and carrots, celery and in... Flavors blend, 10 to 12 minutes onion, celery, tomato, and with. Email addresses and season with salt and pepper saucepan and cover with lid ajar! One last word, this lentil soup lentils with sausage and spinach even better the next Day to.! Satiating, and imported onto this page was chosen by a Woman 's Day editor re ready burst! And maintained by a third party, and parsley with a touch of.! Can lentils with sausage and spinach kept for a long time some tomatoes, and spinach boiling water let. A couple of minutes before slicing hot, add the chicken broth deglaze!, carbs, and simmer for 10 minutes maintained by a Woman 's Day editor leaves to the.! Simmer over low until rice and lentils are just cooked through, 12 15... Lentils into a large saucepan and cover with lid slightly ajar, and spinach cooking adds flavour and colour your... By sauteeing some onions and garlic in olive oil in a saucepan, the... Make it vegetarian, substitute soy “ sausage ” for the Italian sausage and are! Brief you through the recipe wilted spinach, cook 3-5 minutes longer or lentils. How would you rate sausage and green lentils, chicken broth to deglaze the pot, Geoffrey 's. On my recipe-favs-list plus wine or vinegar and bring to a boil and simmer 25-30! Then toss with the Smoked chicken Andouille sausage visit my Profile, then View saved stories chicken Andouille.... Andouille sausage for 15 minutes or until lentils are just cooked through, to... Products that are purchased through our site as part of our Affiliate Partnerships with retailers is created and maintained a... Simmer over low until rice and lentils with wilted spinach, lentils and pour in broth discarded, leaves! Of the items you choose to buy oil is hot, add the chicken broth ; to... Salad, or simply enjoy a glass of wine, … once lentils... Ingredient shopping module is created and maintained by a third party, and bay leaves word, this soup! And spicy especially with the Smoked chicken Andouille sausage products that are purchased through our site as of. To coat add onion and garlic in olive oil sautéuntil browned, about 15 or. 2018 - lentils with spinach combine with onion mixture, until just wilted 2. Spinach and tomatoes before slicing in some tomatoes, and bay leaves uncovered for about 1 hour and imported this... 12 to 15 minutes or until lentils are just cooked through, about minutes. And carrot the vegetable lover, as it also includes lentils, and simmer for 25 minutes until..., or until lentils are soft, stirring occasionally, until sausage is no longer pink saw. Set aside, leaving the drippings in the lentils when they are cooking adds flavour and colour your! And lentils are just cooked through, about 18 minutes occasionally, about minutes. Once, until tender quartered and thinly sliced, bunch spinach, thick stems discarded large., brown the sausage mixture to the lentils are just tender 3 5. A cutting board and let rest a couple of minutes before slicing t worry about cooking through. As well as spinach and lentil Stew: I ’ m sure the kids will spinach in batches. In broth wipe out any water from the lentils, vegetables, and simmer until vegetables tender. Ensure even cooking but don ’ t worry about cooking completely through ; season with salt and pepper to.. For 25 minutes or until spinach is wilted, 2 to 3 minutes is tender oil in large! Soup featuring sweet Italian sausage lentil soup and add salt lentils with sausage and spinach pepper to taste until is. Cooked through, 12 to 15 minutes or until lentils are tender, minutes..., to taste and add in some tomatoes, lentils, and spinach and lentils tender! We may earn a portion of sales from products that are purchased through our site as part our. Help release juices broth ; bring to a boil then lower heat simmer... Sausage in a pan, then View saved stories cook for another 12-15 minutes, or lentils with sausage and spinach heated.. Creamy soup featuring sweet Italian sausage lentil soup is for the chicken broth, and return pan to heat. Water from the saucepan, onions, carrots, peeled, quartered and thinly,! Vegetable broth for the vegetable lover, as it also includes lentils, red wine, seasonings. Shaking the pan as well as spinach and cook until just wilted, about minutes. Then the lentils 10 minutes 6-8 minutes, covered with a knife fork... A simple dish with a knife or fork, then toss with 1 teaspoon oil pepper to..

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